The beauty of plants and the act of caring for them can be truly healing. “Looking at something aesthetically pleasing can boost neurotransmitters like dopamine and serotonin,” Cates explains. Keeping plants primes your brain to look forward to interacting with the plant and receiving a hit of “feel good neurochemicals,” offering immediate benefits by improving mood and stress management, according to Cates.
Plants can also offer a “whole-person positive impact,” says Amy Rothenberg, N.D., a naturopathic doctor and president of the Massachusetts Society of Naturopathic Doctors. “When we talk about treating the whole person, we mean looking after the body, the emotions and the spirit; plants can touch each of those essential areas,” Rothenberg explains.
They also provide long-term benefits, such as improving air quality which may reduce instances of headaches — or by adding moisture to the air, which helps with dry skin, Rothenberg says. Handling soil, which contains microbes, can promote microbiome diversity in your home, which could benefit gut and skin health.
But, having houseplants alone isn’t a recommended treatment for any medical condition, Rothenberg adds. “Encouraging my patients to consider having houseplants is one part of a broader, individualized health care plan.”
